Calories in Beef Bean and Cheese Nachos
In a Nachos with Beef, Beans and Cheese ( (1 Nachos Portion) ) there are about 787 calories out of which 417 calories come from fat. The total fat content of (1 Nachos Portion) Nachos with Beef, Beans and Cheese is 46.28 g. Within the fat content, a Nachos with Beef, Beans and Cheese contains 18.94 g of saturated fat, 0 g of trans fat, 7.05 g of polyunsaturated fat and 16.94 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Nachos Portion) Nachos with Beef, Beans and Cheese is 120 mg.
A food item is considered high in fiber if the fiber content is over 5g. A (1 Nachos Portion) Nachos with Beef, Beans and Cheese contains about 10.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Nachos Portion) Nachos with Beef, Beans and Cheese contains about 947 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nachos with Beef, Beans and Cheese is 53.11 (g), 18% of daily value.
Sugar in a Nachos with Beef, Beans and Cheese is about 1.52 g and the amount of protein in a Nachos with Beef, Beans and Cheese is approximately 40.9 g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nachos with Beef, Beans and Cheese .
Download Nutrition Facts Label for Nachos with Beef, Beans and Cheeseimage
FAQS
Nutrition Facts about Nachos with Beef, Beans and Cheese - Serving Size: (1 Nachos Portion)
How many calories in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 787 Calories per serving.
How many carbs in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 53.11g of carbohydrates
How much saturated fat is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains 18.94g of saturated fat
How much polyunsaturated fat is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains 7.05g of polyunsaturated fat
How much monounsaturated Fat is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 16.94g of monosaturated fat
How much cholesterol is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 120mg of cholesterol
How much sodium is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 947mg of sodium
How much potassium is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 0mg of potassium
How much dietary fiber is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 10.3g of dietary fiber
How much sugars is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese has 1.52g of sugars
How much protein is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 40.9g of protein
How much of Vitamin A is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 8% of Vitamin C
How much calcium is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 56% of calcium
How much Iron is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 28% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/fast-food/nachos/calories-in-nachos-with-beef-beans-and-cheese.html
0 Response to "Calories in Beef Bean and Cheese Nachos"
Post a Comment