How Much Protein Is in a Beef Enchilada

Beef enchiladas by TASTE TRADITIONS
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Nutrition Facts Portion Size 145 g Amount Per Portion 280 Calories % Daily Value * Total Fat 11g 14 %    Saturated Fat 5g 25 % Cholesterol 25mg 8 % Sodium 721mg 31 % Total Carbohydrate 33g 12 %    Dietary Fiber 3g 11 %    Sugar 1g Protein 12g 24 % Calcium 136mg 10 % Iron 3mg 17 % Potassium 271mg 6 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶
Beef enchiladas by TASTE TRADITIONS nutrition facts and analysis per 1 enchilada (145.0 g)
Minerals Nutrient Amount DV Calcium, Ca 136.30 mg 10 % Iron, Fe 3.00 mg 17 % Potassium, K 271.15 mg 6 % Sodium, Na 720.65 mg 31 % Proteins and Aminoacids Nutrient Amount DV Protein 12.01 g 24 %		Carbohydrates Nutrient Amount DV Carbohydrate 33.00 g 12 %   Fiber 3.04 g 11 %   Sugars 1.00 g     Sugars, added 1.01 g   Net carbs 29.96 g Fats and Fatty Acids Nutrient Amount DV Fat 11.005 g 14 %   Saturated fatty acids 5.003 g 25 %   Fatty acids, total trans 0.000 g Sterols Nutrient Amount DV Cholesterol 24.65 mg 8 %
Ingredients Filling [beef Water Pasteurized process low sodium cheddar cheese sauce (cheese (milk, cheese culture, salt, enzymes) water, palm oil, modified food starch, sodium phosphate, whey, skim milk, salt, sodium alginate, natural flavor, sorbic acid (preservative), extracts of turmeric, annatto, and paprika, lactic acid) Onions Wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour) Tomato paste (tomatoes) Taco seasoning (salt, spices, paprika, maltodextrin, garlic) Salt Garlic]; tortillas [flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) Water Vegetable shortening (contains one or more of the following: palm oil, soybean oil, and/or corn oil) Contains 2% or less of the following: salt Sugar Leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, moncalcium phosphate) Mono- & di- glycerides Enzymes Fumaric acid Calcium propionate Sorbic acid And dough conditioner (sodium metabisulphite); sauce [water Wheat flour enriched {wheat flour Niacin Reduced iron Thiamine mononitrate Riboflavin Folic acid Malted barley flour} Chili seasoning (spices, salt, maltodextrin, garlic, torula yeast, autolyzed yeast, and less than 2% soybean oil & silicon dioxide added as processing aids) Modified wheat starch Xanthan gum]; shredded colored mild cheddar and monterey jack cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto vegetable color], monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes], corn starch [anti-caking agent])
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Beef enchiladas by TASTE TRADITIONS contains 280 calories per 145 g serving. This serving contains 11 g of fat, 12 g of protein and 33 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Beef enchiladas by TASTE TRADITIONS contains 5 g of saturated fat and 25 mg of cholesterol per serving. 145 g of Beef enchiladas by TASTE TRADITIONS contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 3.00 mg of iron, 136.30 mg of calcium and 271 mg of potassium. Beef enchiladas by TASTE TRADITIONS belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 015094119125.
Food properties Source USDA Branded foods Category Frozen Dinners & Entrees Brand TASTE TRADITIONS

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Source: https://www.nutritionvalue.org/Beef_enchiladas_by_TASTE_TRADITIONS_593919_nutritional_value.html

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